Sealed
One wax seal a night. How complete the impression is depends on what you earned against your goals. Earn the close.
Train. Fuel. Base
Each arc fills through the day as you perform against your targets. The wax between them bubbles, waiting for you to seal your day shut. The aim: the most complete seal you can earn. Seal at 80% or more and your run holds; one missed night a week is mended.
Your workouts, set by set. Hit the target, tick it. Lifted more or less, slide the number.
The meals and supplements in your plan, ticked as you have them. The calories are already worked out in the plan.
Steps, sleep, active energy, water — the Apple Health signals you choose, filled in for you.
Hit all your reps? One tap
Type your workout plan once: your exercises, number of sets, target weight and reps. During the workout there is no typing — a tick when you hit the set, a simple slide to adjust when you don’t.
Cardio counts too, planned or unplanned. Every workout is logged to Apple Health.
Leave the phone in the bag
Fully synced with your phone. Your workout appears on the wrist with the same tick and slide-to-adjust, and a twist of the crown shows the whole session’s stats.
Rest timer, heart rate, calories — all recorded, with no need to touch your phone.
Tick, don’t type
Name your meals once. Each day they’re rows you tick, and the plate fills with what you ate against your target — protein, carbs and fat around the rim.
The maths is optional. Build a meal from the UK’s own food data, scan a barcode for anything that came in a packet, or let the target suggest itself from a goal and a pace.
Fills itself
Select the Apple Health signals that matter most to you — steps, sleep, active energy, water. No typing needed, just a clear visual snapshot of where you stand.
See the work
Progress charts for your key metrics: body measurements, body fat, BMI and your performance on the weights. View a week, a month or all time. Track strength by body part and by exercise, including your one-rep max.
Each week, a summary of your performance with suggested uplifts to your weights and reps, taking in any notes you left during the week.
Two people. One streak
Optional. Pair with one other person using a code, and hold each other accountable — not just for the workouts, but for how you seal the day. Seal together and you earn a pact streak. Share your workouts with each other, and send a message of motivation or a “pump” when it’s needed.
Earn the close
How complete can you seal your day?
Download on theApp Store